“Change is the only constant in this Universe, and by changing is how we grow both physically and spiritually. Growth is always uncomfortable, but when we resist growth, it is more painful in the end. So all we can do is to allow change to happen and accept growth that comes with the changes in life.”

I thought he was from my star family and he was there to connect with me. I allowed him to get close to me, and while he moved closer, he grabbed me by my hair with a hand and thrust his other hand into my torso. I felt violated and I was so frightened that I struggled in my meditation to break free, but somehow I felt drained and powerless.